This intermediate full body bodyweight only workout will challenge your balance and stability. Hit the playlist below and enjoy a different kind of burn!

Recommended Playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX?si=c277f2dbbdde4e3d

Challenge yourself and get ready to sweat with this quick and efficient tabata workout

Recommended playlist: https://open.spotify.com/playlist/4OvoasxExgxfXMvXjpvkdO?si=247bcebf32f24ca4

Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll re...

Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.

You'll need nothing more than a chair to complete Hannah's signature Body.Fit style workout. Option to use a set of dumbbells depending on your fitness level and how much you want to make it burn baby burn!