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Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.
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Body.Fit Weights Optional
You'll need nothing more than a chair to complete Hannah's signature Body.Fit style workout. Option to use a set of dumbbells depending on your fitness level and how much you want to make it burn baby burn!
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