Live stream preview
This intermediate full body bodyweight only workout will challenge your balance and stability. Hit the playlist below and enjoy a different kind of burn!
Recommended Playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX?si=c277f2dbbdde4e3d
Up Next in Bodyweight Only Workouts
-
Bodyweight Tabata
Challenge yourself and get ready to sweat with this quick and efficient tabata workout
Recommended playlist: https://open.spotify.com/playlist/4OvoasxExgxfXMvXjpvkdO?si=247bcebf32f24ca4
-
EMOM Cardio and Core
-
Vacation Mode- 20min Bodyweight EMOM
Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll re...
1 Comment