Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02?si=2972fbe6f71e4436
Up Next in Strong with Hannah
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Strong Workout 2
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
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Strong Workout 3
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
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Strong Workout 4
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
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