Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.

Equipment Needed: Set of Dumbbells (a variety is best but not necessary)

Shuffle through this playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02?si=2972fbe6f71e4436