Body.Transformation: 8 Weeks
6 Seasons
The biggest collaboration yet, from all of your favorite BBH coaches to bring real transformation to both your body and the mind. Feel strong and confident while building physical strength and mental endurance. Isn't it time to TRANSFORM? This complete program includes a progressive workout program, protein focused meal plans and supplementary tracking features for nutrition and tracking progress!
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26:31Episode 1
Strong Workout 1
Episode 1
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify...
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25:38Episode 2
Strong Workout 2
Episode 2
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
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27:50Episode 3
Strong Workout 3
Episode 3
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
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23:28Episode 4
Strong Workout 4
Episode 4
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
