Yoga + Mindfulness
Right here. Right now. Practicing meditation and yoga can center your mind and calm your nervous system. In our go-go world, we may live in a fight or flight state which can lead to hormonal imbalances. Decide to be here now and try one of our calming videos to achieve a more centered state of being.
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Movie + 3 extrasPilates Fundamentals
Movie + 3 extras
An introductory mat pilates series for beginners.
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Diaphragmatic Breathing
Diaphragmatic Breathing teaches us to breathe through our diaphragm which is the first step in learning how to activate our core properly! Try adding just 3 minutes a day of this practice or complete this breath work before completing one of our core focused extra burn videos to prep the core for...
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Basic Vinyasa
Flow through common vinyasa poses in this basic yoga practice with Hannah. This video is great for beginners who want to learn the basics by slowing down. While this practice is suitable for beginners, it may not be suitable for anybody with wrist issues.
Recommended Playlist: https://open.spot...
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Flex and Stretch
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Vinyasa Sequence: 40 Minutes
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23 minute Vinyasa Sequence
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11 Minute Vinyasa Flow
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Alternate Nostril Breathing
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Restful Yoga Restore
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Balance & Flexibility flow with Callie
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Calming Vinyasa with Callie
A calming vinyasa flow with Callie
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Calming meditation and Body Scan practice with Hannah
