Please ask your coaches any questions you have about getting started with the Spring Shred Program

Hi gorgeous people! Since it’s mercury in retrograde, I’m a mess. I don’t see where we are all getting the community chat going? I looked on the Nucor app thing too. Is there a checklist somewhere of what we’re doing each day? And what we are fueling with? I’m keeping an excel sheet of all but think there’s somewhere I’m supposed to put it? Lastly, I need to buy a heart rate monitor- is it best as a strap or around the wrist?