This is a starting point to figure out how many total calories you want to shoot for daily based on your RMR and your typical daily activity! Make adjustments along the way as you listen to your hunger cues, energy levels, and desired results with your fitness goals.

Achieving your goals requires practicing the skills needed to achieve that goal. Use this flow chart sheet to break down your goals into the skills needed and the practices you need to put into place to achieve those skills.