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Glute, hamstring and quad engagement will take place during this 15 minute burn while incorporating balance and floor work. Friendly for those avoiding squatting and lunging movements, and a great alternative burn for those just looking to mix it up!
Recommended Playlist: https://open.spotify.com/playlist/7t1c9woOoLERg1QzUWleYx?si=22dff784eaa24fd6
Up Next in Workouts with Liz
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10 Minute Abs
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Upper Body Strength and Mobility #1
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Warrior Workout #4
Enjoy this Spotify Playlist during your workout!
https://open.spotify.com/playlist/4huqgFC0Ol6YKAGnBOxw19?si=f44973a333c04235
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