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All T's: Thighs, Tris, Traps

You'll only do each exercise ONCE in this short workout to burn out the back of your arms, work your thighs and a little trap.

Pyramid Strength (bodyweight only)

Free Workouts • 19m

No equipment needed. Shannon's strength workout is sure to challenge and sculpt that bod one pyramid at a time! No equipment needed.

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All T's: Thighs, Tris, Traps

All T's: Thighs, Tris, Traps

You'll only do each exercise ONCE in this short workout to burn out the back of your arms, work your thighs and a little trap.
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