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A beginner level workout that targets the full body. Try this workout if you are just getting started or if you need a day of rest but still want to move!
Suggested Playlist: https://open.spotify.com/playlist/7fzFQUIVM4TumzRWo5UFP2
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Body.Strength with Hannah (23 Minutes)
Warm up first and then jump into this full body strength workout with Hannah and Liz.
Equipment Needed: Dumbbells and a Chair
Suggested Playlist: https://open.spotify.com/playlist/46hjGJA2xj8J5XLZtvYy3z?si=7c3217523acc4c57
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