Quick 16 minute full body workout - you will complete 5 reps of each move. You will have 30 seconds to complete 5 reps - the remaining time left after the 5 reps you can use to rest or jog in place. You will hear a beep - then you move to the next exercise and follow the format. The list of exercises are below. To make this more challenging, you can add weight to moves, compete more repetitions in the 30 seconds or you can add more time and reps to each exercise. Equipment needed - bodyweight or dumbbells- Workout starts at the 6:00 min mark in the video - the first half is explaining each move.

1- Sit-ups
2- Push-ups
3- Squats
4- Squat thrust
5- Superman Y-W pulls
6- Shin hugs
7- Frog squat jump
8- Inchworm