Glute, hamstring and quad engagement will take place during this 15 minute burn while incorporating balance and floor work. Friendly for those avoiding squatting and lunging movements, and a great alternative burn for those just looking to mix it up!

Recommended Playlist: https://open.spotify.com/playlist/7t1c9woOoLERg1QzUWleYx?si=22dff784eaa24fd6