Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
10 moves 20 reps each exercise.
1- Rockers
2- Standing DB Knee crunch
3- Split Squat
4- Split Squat
5- Crab Toe Touch
6- Squats - deep like a frog or normal stance
7- Mountain Climbers
8- Good Mornings
9- Up & Over Crunch
10- Lunge Jumps

This workout can be completed as bodyweight or with a dumbbells, kettlebells, sandbag, etc.