LIHI stands for "low impact, high intensity". It's an amazing way to sweat and strengthen without high impact to the joints that jumping can create. This LIHI workout with Holly is a bodyweight workout with an emphasis on burning out the muscles, elevating the heart rate and strengthening the body. Expect three rounds with each round decreasing in reps. Option to add weight when appropriate to make it more challenging as you progress.

Click this playlist to get that body moving- https://open.spotify.com/playlist/1PoWViw9SX5QxCWPVX8dFm?si=b5a773d2c5294cd8