This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight workout if need be.

Block 1 - Squat x10/Push-up & Reach x10/Side Snatch x5 each side.
Block 2 - RDL to Row x10/Underhand Front Raise to Side Raise x5/ Alternate Single Arm Single Leg V-up x10
Block 3 - Extreme Burpee x5/ Rev Lunge Wood-chop x5 each side/ Mountain Climbers x20