Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll rest for the remainder of the minute.
EMOM workouts are a great way to stay on track and accomplish a lot of work in a short period of time.
Too make it more challenging - add extra reps to each move :)