Summer Shoulders
Improve shoulder mobility and strength as a focus in the full body plan. You can expect to train every muscle group in this summer shoulders plan- but our focus will be extra on building strong and healthy shoulders!
-
5.57 MBProgram Calendar Suggestion.pdf
5.57 MB
Use as a guideline for scheduling your workouts through the program
Extras
-
Summer Shoulder Series Workout Printable PDFs.
848 KB
Go at your own pace using our Summer Shoulder Series printable pdf's
-
Shoulder Mobility: Assessment and Address
Learn how to assess your shoulder mobility and address dysfunction with the techniques discussed in these videos. Shoulder dysfunctions are often the cause of neck pain, shoulder impingements, and back pain.
-
Summer Shoulder Series 1
-
Summer Shoulder Series 2
-
Summer Shoulder Series 3
-
Summer Shoulder Series 4
-
10 Minute Shoulder Burnout
We recommend going light for this shoulder burnout that will leave you feeling pumped up!
-
SHOULDER Mobility Techniques
