Strength + HIIT Program

Strength + HIIT Program

Get stronger with Strength and torch more calories with HIIT. We're bringing you a workout program that will truly help you achieve both of those goals!

Equipment Needed: Dumbbells and an optional Resistance Band

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Strength + HIIT Program
  • Program Calendar Suggestion
    Program Calendar Suggestion
    5.57 MB

    Program Calendar Suggestion

    5.57 MB

    This is a suggested schedule for scheduling your program workouts, extra burn workouts and recovery days. Adjust the calendar as needed to fit a schedule that works best for you. The goal is to repeat the workouts in this order 4-6 rotations. That might mean it takes you 4-6 weeks to get through ...

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