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Split Training Program

Split Training Program

Learn how to effectively build strength in the upper body and lower body by incorporating split training into your workout program.

Equipment Needed: Dumbbells and a chair

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Split Training Program

Program Calendar Suggestion.pdf
5.57 MB

Program Calendar Suggestion.pdf

5.57 MB

Use as a guideline for scheduling your workouts through the program

Extras

30:49

Split Training 1

Split Training 1
24:09

Split Training 2

Split Training 2
28:52

Split Training 3

Split Training 3
30:52

Split Training 4

Split Training 4
Program Calendar Suggestion
5.57 MB

Program Calendar Suggestion

5.57 MB

This is a suggested schedule for scheduling your program workouts, extra burn workouts and recovery days. Adjust the calendar as needed to fit a schedule that works best for you. The goal is to repeat the workouts in this order 4-6 rotations. That might mean it takes you 4-6 weeks to get through ...