Operation Bikini Body (Gym Training Program)
Operation Bikini Body is a workout program for all levels that also includes nutritional guidelines for reaching optimal results in shorter amount of time.
This plan is designed to build muscle for a lean body, improve cardiovascular conditioning, and provide nutritional support.
Although this plan is advertised as an 8-week program, it is important to realize that beginners may take longer to get through the first few weeks.
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Alternating Lateral Arm Raises.mp4
Extras
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Pilates Roll-up.mp4
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Overhead Cross Punch.mp4
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Box Crossovers.mp4
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Kettlebell Swings (Alt- weighted squat jumps).mp4
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Kettlebell Swings (Alt- Overhead Squats).mp4
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Ab Pikes.mp4
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Bent Over Wide Grip Rows.mp4
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Standing Dumbbell Core Rotations.mp4
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Cable Chest Press.mp4
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Stability Ball Single Arm Chest Press.mp4
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Jump Squat.mp4
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Sumo Squat Up-row.mp4
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Hip Thrust Renegade Row.mp4
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Side to Side Hops.mp4
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Bulgarian Squat with Curls.mp4
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Side Plank Crunches.mp4
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Push-ups with Contralateral Reaches.mp4
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Bulgarian Squat with Overhead Press.mp4
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Stability Ball Chest Press.mp4
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Overhead Tricep Extension.mp4
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Bent Over Arm Raise.mp4
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Kettlebell Clean and Press
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Medial to Lateral Lunges.mp4
