Operation Bikini Body (Gym Training Program)
Operation Bikini Body is a workout program for all levels that also includes nutritional guidelines for reaching optimal results in shorter amount of time.
This plan is designed to build muscle for a lean body, improve cardiovascular conditioning, and provide nutritional support.
Although this plan is advertised as an 8-week program, it is important to realize that beginners may take longer to get through the first few weeks.
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Operation Bikini Body PDF (Download)
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Operation Bikini Body is a gym based workout program for all levels that also includes nutritional guidelines for reaching optimal results in shorter amount of time.
This plan is designed to build muscle for a lean body, improve cardiovascular conditioning, and provide nutritional support.
Althou...
Extras
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Alternating Narrow Grip Overhead Press.mp4
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Mountain Climbers.mp4
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Cross Crunches.mp4
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Reverse Lunges.mp4
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Wide Grip Overhead Press.mp4
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Step-ups.mp4
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Stiff Legged Deadlifts.mp4
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Birddog Tricep Kickback.mp4
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Dumbbell Chest Press.mp4
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Single Legged Side Hop.mp4
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Plank Row to Press.mp4
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Bent Over Single-sided Dumbell Row.mp4
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Full Body Get-up.mp4
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Reverse Lunges with Overhead Press.mp4
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Jump Squat (Progression: Weighted Jump Squat)
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Lateral Lunge to Balance.mp4
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Step-off Front Raise.mp4
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Woodchops Low to High.mp4
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Medial Lunges with Curls.mp4
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Plank Reverse Fly.mp4
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Elbow Plank Downward Dog.mp4
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Cable Pullover Crunches.mp4
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Single Arm Overhead Row.mp4
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Windshield Wipers.mp4
