Up Next in Week 5

• 

  18:33

  Thoracic Mobility and Strength #3

  Thoracic Mobility and Strength #3

• 

  21:48

  Shoulder, Spine, & Hips Mobility

  Shoulder, Spine, & Hips Mobility

  Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!

  Suggested Spotify Playlist:
  https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209

• 

  18:35

  Lower Body Strength and Mobility #3

  Lower Body Strength and Mobility #3