Up Next in Week 4

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  17:28

  Thoracic Mobility and Strength #2

  Thoracic Mobility and Strength #2

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  17:25

  Lower Body Strength and Mobility #2

  Lower Body Strength and Mobility #2

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  20:15

  HIIT Endurance Workout 2

  HIIT Endurance Workout 2

  This program is built to help build your muscle and cardio endurance. Each week you will track your progress on Part 1 of the videos. Part 2 is created to help supplement and build upon Part 1. Equipment- a set of dumbbells.