Up Next in Week 3

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  03:21

  Diaphragmatic Breathing

  Diaphragmatic Breathing

  Diaphragmatic Breathing teaches us to breathe through our diaphragm which is the first step in learning how to activate our core properly! Try adding just 3 minutes a day of this practice or complete this breath work before completing one of our core focused extra burn videos to prep the core for...

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  17:25

  Lower Body Strength and Mobility #2

  Lower Body Strength and Mobility #2

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  11:36

  11 Minute Vinyasa Flow

  11 Minute Vinyasa Flow