Extra Burn
Design to be super fast and efficient, these extra burn workouts are perfect when you are in a hurry! Browse through and choose a workout that hits the right spot!
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Body.Conditioning 4x2
Four exercise for 2 rounds to get your sweat on quick. Complete this circuit for another round or two when you have extra time or as a way to build!
Bodyweight Only
Suggested Playlist: https://open.spotify.com/playlist/6m0kb883NDF3NBntbOWSkP?si=6adf44caa45e4920
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Body.Conditioning Advanced Workout 45:20
Although we've got modifications for you- this workout is advanced! Warmup first, and let's go! 45 seconds of work, followed by 20 seconds of rest. This workout is fast paced and challenging. But we know you can do it!
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Body.Fit (One Round)
Total body workout that trains power, strength and balance to help you burn fat and build muscle. One minute of work, followed by 30 seconds of rest. 8 exercises for one round. Repeat this video from the start for two more rounds to get a full class in or just do this one when short on time!
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500 Rep Burnout
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Butts & Guts
