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Jump Squat.mp4
Extras
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Alternating Ab Reaches.mp4
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Lateral Lunge to Balance.mp4
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Split Jumps.mp4
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Plank Row to Press.mp4
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Side to Side Hops.mp4
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Reverse Crunches.mp4
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Single Leg Bridge and Pike.mp4
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Full Sit-ups.mp4
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Bicycle Progressions.mp4
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Barbell Chest Press.mp4
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Speed Skaters.mp4
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Bench Dips.mp4
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Straight Pulldown.mp4
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Dumbbell Lat Pullover.mp4
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Plank Cross Leg Reach.mp4
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Ab Pikes.mp4
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Kettlebell Swings (Alt- Overhead Squats).mp4
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Overhead Cross Punch.mp4
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Side Plank Crunches.mp4
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Step-off Front Raise.mp4
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Push-ups.mp4
