Exercise Tutorials

Extras

00:12

Bicycles.mp4

Bicycles.mp4
00:09

Lateral Lunges with Cross Reach.mp4

Lateral Lunges with Cross Reach.mp4
00:14

Medial to Lateral Lunges.mp4

Medial to Lateral Lunges.mp4
00:14

Alternating Reverse Lunges with Cable Row.mp4

Alternating Reverse Lunges with Cable Row.mp4
00:08

Stability Ball Knee Drives.mp4

Stability Ball Knee Drives.mp4
00:16

Windshield Wipers.mp4

Windshield Wipers.mp4
00:09

Overhead Tricep Extension.mp4

Overhead Tricep Extension.mp4
00:08

Cable Chest Press.mp4

Cable Chest Press.mp4
00:08

Bent Over Reverse Fly.mp4

Bent Over Reverse Fly.mp4
00:20

Push-up T-spine Rotation.mp4

Push-up T-spine Rotation.mp4
00:14

Bent Over Arm Raise.mp4

Bent Over Arm Raise.mp4
00:08

Sumo Squat Up-row.mp4

Sumo Squat Up-row.mp4
00:08

Heavy Dumbbell Sumo Squat.mp4

Heavy Dumbbell Sumo Squat.mp4