-
Birddog Tricep Kickback.mp4
Extras
-
Dumbbell Chest Press.mp4
-
Curtsy Lunges.mp4
-
Side Bends.mp4
-
SIngle Legged Deadlifts.mp4
-
Squat with Overhead Press.mp4
-
Reverse Lunges with Curls.mp4
-
Walking Lunges with Overhead Press.mp4
-
Leg Flutters.mp4
-
Plank Dumbell Row.mp4
-
Tabletop Donkey Side Kicks.mp4
-
Side Plank Toe Tap.mp4
-
Stability Ball Chest Press.mp4
-
Up-rows.mp4
-
Lateral Step-ups.mp4
-
Bench V-ups.mp4
-
Windmills with Weighted Leg Progression.mp4
-
Stability Ball Fly.mp4
-
Curtsy Lunges with Row.mp4
-
Hip Thrust Renegade Row.mp4
-
Standing Dumbbell Core Rotations.mp4
-
Bent Over Single-sided Dumbell Row.mp4
-
Pilates Roll-up.mp4
-
Wide Grip Lat Pulldown.mp4
-
Woodchops High to Low.mp4
