Exercise Tutorials

Extras

00:12

Turbo Turn

Turbo Turn
00:07

Leg Flutters

Leg Flutters
00:06

4 high knees 4 butt kicks

4 high knees 4 butt kicks
00:15

Eccentric tricep push-up to groiner

Eccentric tricep push-up to groiner
00:14

Forward lunge to reverse fly

Forward lunge to reverse fly
00:11

Plank wide row

Plank wide row
00:06

180 squat jumps

180 squat jumps
00:07

Squat to standing crunch

Squat to standing crunch
00:12

Inchworm to shoulder tap

Inchworm to shoulder tap
00:07

DB swings

DB swings
00:13

Chest press butterfly crunch

Chest press butterfly crunch
00:11

Get up curl

Get up curl
00:15

Curl press to hip thrust

Curl press to hip thrust
00:13

Pop presses

Pop presses
00:05

Mountain climber to oblique crunch

Mountain climber to oblique crunch
00:09

Plank jacks

Plank jacks
00:07

Burpees

Burpees
00:09

Alternating Narrow Grip Overhead Press.mp4

Alternating Narrow Grip Overhead Press.mp4
00:09

Mountain Climbers.mp4

Mountain Climbers.mp4
00:13

Cross Crunches.mp4

Cross Crunches.mp4
00:11

Reverse Lunges.mp4

Reverse Lunges.mp4
00:15

Wide Grip Overhead Press.mp4

Wide Grip Overhead Press.mp4
00:12

Step-ups.mp4

Step-ups.mp4
00:16

Stiff Legged Deadlifts.mp4

Stiff Legged Deadlifts.mp4