Dance Workouts

This dance workout series is a great de-load option when you need a break from strength training but want to continue with some intentional movement in your day. Have fun with these dance workouts and work up a real sweat!

No equipment needed.

Recipe Cards
5.01 MB

Recipe Cards

5.01 MB

Print these recipes out and cut them out so you can shuffle them up and choose at random what's going into your meal plan for this week!

Extras

Simple Plan for Fat Loss
69.9 KB

Simple Plan for Fat Loss

69.9 KB

Making nutrition for quick fat loss a no brainer with this simple, yet nutritious plan.
Program Calendar Suggestion
5.57 MB

Program Calendar Suggestion

5.57 MB

This is a suggested schedule for scheduling your program workouts, extra burn workouts and recovery days. Adjust the calendar as needed to fit a schedule that works best for you. The goal is to repeat the workouts in this order 4-6 rotations. That might mean it takes you 4-6 weeks to get through ...
27:45

Dance Workout 1

Dance Workout 1
24:18

Dance Workout 2

Dance Workout 2
23:42

Dance Workout 3

Dance Workout 3
23:21

Dance Workout 4

Dance Workout 4

Dance Workouts

Share with your friends

Recipe Cards

5.01 MB

Extras

Simple Plan for Fat Loss

69.9 KB

Program Calendar Suggestion

5.57 MB

Dance Workout 1

Dance Workout 2

Dance Workout 3

Dance Workout 4