This is a suggested schedule for scheduling your program workouts, extra burn workouts and recovery days. Adjust the calendar as needed to fit a schedule that works best for you. The goal is to repeat the workouts in this order 4-6 rotations. That might mean it takes you 4-6 weeks to get through ...

Use these assessment tracking sheets at the beginning and end of each program to track changes in your body composition, photos and girth measurements.