Body.Transformation: 8 Weeks
6 Seasons
The biggest collaboration yet, from all of your favorite BBH coaches to bring real transformation to both your body and the mind. Feel strong and confident while building physical strength and mental endurance. Isn't it time to TRANSFORM? This complete program includes a progressive workout program, protein focused meal plans and supplementary tracking features for nutrition and tracking progress!
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16:51Episode 1
Metabolic Conditioning Workout 1
Episode 1
This week we are laying the foundation for the weeks to come. Find the variation that is best suited for you this week, either following along with Megan or Liz. Keep in mind that next week we will be adding intensity to each exercise!
The structure of this workout is below:
5 exercises, 40sec w... -
16:52Episode 2
Metabolic Conditioning Workout 2
Episode 2
Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this... -
15:47Episode 3
Metabolic Conditioning Workout 3
Episode 3
Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this... -
17:23Episode 4
Metabolic Conditioning Workout 4
Episode 4
This is your chance to really challenge and push yourself in these workouts! With form being top priority, let's see how far you can push yourself this week!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
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