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5.01 MBRecipe Cards
5.01 MB
Print these recipes out and cut them out so you can shuffle them up and choose at random what's going into your meal plan for this week!
Extras
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Body.Fit Build: Class 1
It's our signature Body.Fit class redesigned for an at-home experience. In this class series we're taking two full body workouts and building the complexity of the class each week. Grab a set of dumbbells & let's go!
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Body.Fit Build: Class 2
It's our signature Body.Fit class redesigned for an at-home experience. In this class series we're taking two full body workouts and building the complexity of the class each week. Grab a set of dumbbells & let's go!
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Body.Fit Build: Class 3
It's our signature Body.Fit class redesigned for an at-home experience. In class 3, we're progressing workout 1!
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Body.Fit Build: Class 4
It's our signature Body.Fit class redesigned for an at-home experience. In class 4, we're progressing workout 2!
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Body.Fit Build: Class 5
It's our signature Body.Fit class redesigned for an at-home experience. In this class we're taking workout 1 up a notch.
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Body.Fit Build: Class 6
It's our signature Body.Fit class redesigned for an at-home experience. Get ready to progress workout 2 again- it's about to get more complex!
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Body.Fit Build: Class 7
It's our signature Body.Fit class redesigned for an at-home experience. Workout 1 gets some new progressions! Let's go!
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Body.Fit Build: Class 8
It's our signature Body.Fit class redesigned for an at-home experience. Workout 2 gets its final touches with a few new progressions! Finish it and celebrate how far you've come!
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280 KBTake Your Measurements
280 KB
Use these assessment tracking sheets at the beginning and end of each program to track changes in your body composition, photos and girth measurements.
